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GAYA HIDUP Sihat

Stres kerja boleh menyebabkan strok dan sakit jantung

ByIlham Ramadhan Al-Ghazali

Aug 29, 2020

Dalam kegawatan ekonomi yang melanda dunia masakini, kebanyakan kita cuba untuk mencari sumber kewangan bagi menyara hidup yang penuh pancaroba ini.
Tetapi kita seakan lalai disebabkan mengejar duit untuk menampung kos sara hidup dengan membuat dua tiga kerja dalam sehari, kesihatan kita semakin terabai.

Admin terkesan apabila salah seorang sahabat admin dikejarkan ke Hospital Pengajar UPM Serdang akibat serangan strok. Menurut beliau punca serangan akibat amalan gaya hidup yang tidak sihat dan keletihan melampau akibat tekanan kerja.

Bersama penulis dalam sesi ziarah

Menurut beliau amalan gaya hidup yang kurang sihat seperti pengambilan makanan yang tiada had, merokok, keletihan mental yang melampau akibat tekanan kerja dan kurangnya waktu tidur menyebabkan terkena serangan strok. Namun kehadiran rakan-rakan juga memberi kekuatan dan semangat menjadikan beliau lebih positif.

Antara rakan yang hadir

Pakar kesihatan mendedahkan stres atau tertekan hingga mengabaikan kesihatan menjadi punca utama jantung tidak berfungsi dengan normal dan mengakibatkan golongan muda maut akibat serangan jantung.

Seperti yang kita tahu, ia bukan dipengaruhi oleh faktor kesihatan sahaja seperti darah tinggi, diabetes dan obesiti. Malah stress juga boleh menjadi ‘pembunuh’ dalam diam di mana akan menyebabkan seseorang itu terkena serangan jantung.

By Ilham Ramadhan Al-Ghazali

1,084 thoughts on “Stres kerja boleh menyebabkan strok dan sakit jantung”

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