Stres kerja boleh menyebabkan strok dan sakit jantung

Kelkatu_admin

Dalam kegawatan ekonomi yang melanda dunia masakini, kebanyakan kita cuba untuk mencari sumber kewangan bagi menyara hidup yang penuh pancaroba ini.
Tetapi kita seakan lalai disebabkan mengejar duit untuk menampung kos sara hidup dengan membuat dua tiga kerja dalam sehari, kesihatan kita semakin terabai.

Admin terkesan apabila salah seorang sahabat admin dikejarkan ke Hospital Pengajar UPM Serdang akibat serangan strok. Menurut beliau punca serangan akibat amalan gaya hidup yang tidak sihat dan keletihan melampau akibat tekanan kerja.

Bersama penulis dalam sesi ziarah

Menurut beliau amalan gaya hidup yang kurang sihat seperti pengambilan makanan yang tiada had, merokok, keletihan mental yang melampau akibat tekanan kerja dan kurangnya waktu tidur menyebabkan terkena serangan strok. Namun kehadiran rakan-rakan juga memberi kekuatan dan semangat menjadikan beliau lebih positif.

Antara rakan yang hadir

Pakar kesihatan mendedahkan stres atau tertekan hingga mengabaikan kesihatan menjadi punca utama jantung tidak berfungsi dengan normal dan mengakibatkan golongan muda maut akibat serangan jantung.

Seperti yang kita tahu, ia bukan dipengaruhi oleh faktor kesihatan sahaja seperti darah tinggi, diabetes dan obesiti. Malah stress juga boleh menjadi ‘pembunuh’ dalam diam di mana akan menyebabkan seseorang itu terkena serangan jantung.

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  1012. Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch! “A human being has a natural desire to have more of a good thing than he needs.” by Mark Twain.

  1013. These days of austerity in addition to relative stress about having debt, many people balk against the idea of using a credit card in order to make acquisition of merchandise or even pay for any occasion, preferring, instead to rely on the tried as well as trusted approach to making settlement – cash. However, if you’ve got the cash there to make the purchase completely, then, paradoxically, this is the best time just to be able to use the cards for several good reasons.

  1014. Thanks for expressing your ideas. I might also like to mention that video games have been ever before evolving. Better technology and innovative developments have made it simpler to create realistic and enjoyable games. All these entertainment video games were not that sensible when the actual concept was being tried. Just like other areas of technological know-how, video games also have had to grow through many years. This is testimony for the fast growth and development of video games.

  1016. Wonderful blog you have here but I was curious if you knew of any community forums that cover the same topics discussed here? I’d really love to be a part of group where I can get feed-back from other experienced people that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  1018. Thank you for each of your efforts on this web site. Gloria takes pleasure in setting aside time for research and it’s simple to grasp why. I notice all about the powerful means you produce vital tips and tricks through your web site and as well as recommend response from some others on that situation then my girl is truly learning a great deal. Take pleasure in the rest of the new year. You’re the one performing a fabulous job.

  1019. I simply had to say thanks once more. I’m not certain what I could possibly have used in the absence of the smart ideas revealed by you over my problem. It had been the terrifying setting in my view, but being able to see your professional avenue you managed that made me to leap for delight. Extremely happier for this advice and expect you find out what a powerful job you are providing instructing other individuals thru a site. I am sure you haven’t come across all of us.

  1020. I together with my guys appeared to be analyzing the best secrets and techniques on your website and so unexpectedly I got a terrible suspicion I had not thanked the web site owner for those techniques. All of the young boys had been so excited to study them and have simply been making the most of those things. I appreciate you for actually being quite helpful as well as for pick out such notable areas millions of individuals are really desirous to know about. My personal sincere regret for not expressing appreciation to you sooner.

  1021. I simply wanted to jot down a quick word to be able to express gratitude to you for some of the wonderful information you are showing at this website. My particularly long internet look up has at the end of the day been recognized with brilliant information to talk about with my classmates and friends. I would point out that most of us visitors are extremely blessed to be in a perfect website with very many awesome professionals with great tricks. I feel really fortunate to have seen your website page and look forward to really more fun moments reading here. Thanks a lot once more for all the details.

  1022. I would like to express my thanks to this writer for bailing me out of this crisis. Right after exploring throughout the the web and obtaining notions that were not pleasant, I assumed my entire life was gone. Living devoid of the strategies to the problems you have solved by means of your entire blog post is a critical case, and the ones which could have in a negative way damaged my career if I hadn’t encountered your blog. Your primary capability and kindness in playing with the whole lot was excellent. I am not sure what I would’ve done if I had not encountered such a subject like this. I can also at this time look ahead to my future. Thanks a lot so much for this professional and results-oriented help. I will not be reluctant to suggest your web page to anybody who should have care on this topic.

  1023. Thanks for your whole work on this web site. My mom takes pleasure in getting into internet research and it is easy to understand why. Most people notice all relating to the lively method you produce very helpful secrets by means of this blog and as well as foster response from some other people about this article and our own girl is in fact learning a lot of things. Have fun with the rest of the new year. You’re the one carrying out a brilliant job.

  1024. I want to show my appreciation to the writer just for bailing me out of such a setting. As a result of looking throughout the search engines and getting methods that were not beneficial, I thought my entire life was done. Living without the presence of approaches to the difficulties you have solved by means of your main article is a critical case, as well as the kind which might have adversely affected my career if I hadn’t noticed your web site. Your primary skills and kindness in controlling all areas was excellent. I don’t know what I would’ve done if I had not encountered such a solution like this. I can also at this time relish my future. Thanks very much for the high quality and result oriented guide. I will not be reluctant to suggest your web sites to any person who needs to have counselling on this problem.

  1026. Thank you so much for giving everyone an extraordinarily special possiblity to check tips from this site. It is usually very useful plus packed with a lot of fun for me personally and my office co-workers to visit your site no less than 3 times per week to find out the fresh issues you will have. And of course, we are always fulfilled for the unique strategies served by you. Some 2 tips in this article are in fact the very best we have all had.

  1027. I needed to post you one little bit of note so as to thank you very much yet again for those magnificent views you have shown in this article. It is quite strangely generous of people like you to make unhampered all a lot of people could possibly have offered for an electronic book to earn some bucks on their own, even more so considering the fact that you might well have done it in case you desired. The good ideas likewise worked to provide a easy way to understand that someone else have a similar dream like my personal own to know the truth much more with regard to this problem. I believe there are millions of more pleasurable moments ahead for many who look into your blog post.

  1029. I truly wanted to construct a message so as to express gratitude to you for all of the awesome tips and tricks you are sharing here. My prolonged internet search has at the end of the day been paid with extremely good facts and strategies to talk about with my family. I ‘d state that that we readers actually are really lucky to live in a very good place with very many special professionals with great opinions. I feel very happy to have encountered your webpages and look forward to really more brilliant minutes reading here. Thanks once more for all the details.

  1030. Thanks a lot for providing individuals with an extraordinarily pleasant chance to read articles and blog posts from this site. It is usually very amazing and packed with fun for me personally and my office mates to visit your web site not less than thrice a week to find out the fresh things you will have. Of course, we’re usually fulfilled concerning the very good pointers served by you. Selected 4 ideas on this page are completely the best we’ve ever had.

  1031. Thank you a lot for giving everyone an extremely pleasant possiblity to read articles and blog posts from here. It’s always very great and as well , stuffed with amusement for me personally and my office fellow workers to visit your site at the least thrice in 7 days to see the fresh things you have. Of course, we’re certainly contented with all the incredible advice you give. Some two tips in this posting are particularly the best I’ve ever had.

  1032. I wish to convey my gratitude for your kind-heartedness for men who actually need help on this one study. Your personal commitment to passing the message around came to be incredibly beneficial and have specifically empowered guys and women just like me to realize their pursuits. This useful guideline indicates much a person like me and substantially more to my office workers. Best wishes; from all of us.

  1035. My spouse and i felt thrilled when Albert managed to carry out his web research through the precious recommendations he had from your weblog. It’s not at all simplistic to simply find yourself making a gift of tactics which the rest might have been trying to sell. So we grasp we now have you to be grateful to for that. The entire explanations you’ve made, the straightforward blog navigation, the relationships your site aid to instill – it’s got most extraordinary, and it’s aiding our son and our family feel that this topic is brilliant, which is exceptionally pressing. Thank you for the whole lot!

  1036. I wish to show some thanks to the writer for rescuing me from this particular circumstance. After surfing throughout the the web and obtaining concepts which were not helpful, I assumed my entire life was over. Being alive without the answers to the problems you’ve fixed all through your entire post is a crucial case, and the ones which could have in a wrong way damaged my career if I had not noticed your blog. Your actual ability and kindness in playing with all the details was precious. I’m not sure what I would’ve done if I hadn’t encountered such a thing like this. I can also at this point look forward to my future. Thanks very much for this specialized and result oriented help. I won’t think twice to propose your web site to any person who requires recommendations on this area.

  1038. My spouse and i have been really fortunate Ervin could finish up his preliminary research via the precious recommendations he got out of the web pages. It is now and again perplexing just to choose to be giving away thoughts which people have been trying to sell. Therefore we know we have the writer to be grateful to because of that. The specific illustrations you made, the simple web site menu, the friendships you help to instill – it’s got mostly fantastic, and it is facilitating our son and the family imagine that that idea is fun, and that’s exceedingly serious. Thank you for everything!

  1039. A lot of thanks for all of the work on this web page. Kim delights in going through internet research and it’s easy to understand why. My partner and i notice all regarding the powerful ways you present sensible guidance via the blog and as well attract participation from the others about this area of interest then our own girl is without question being taught a great deal. Take pleasure in the rest of the new year. You have been carrying out a tremendous job.

  1040. I as well as my buddies were actually looking through the excellent points located on your website and immediately I had a terrible feeling I had not expressed respect to the web site owner for them. All of the men were absolutely warmed to learn all of them and already have definitely been enjoying these things. We appreciate you indeed being very kind and also for deciding on varieties of brilliant subjects most people are really eager to know about. My very own honest regret for not expressing gratitude to earlier.

  1042. Thank you for each of your labor on this site. My mom really loves doing internet research and it’s really easy to see why. My spouse and i learn all about the compelling way you offer simple secrets through your web site and in addition attract participation from other people on the concept and our favorite simple princess is actually being taught a whole lot. Have fun with the rest of the year. You have been conducting a great job.

  1043. I precisely desired to appreciate you all over again. I am not sure the things I could possibly have sorted out without the ideas shared by you on this area of interest. It has been a real intimidating crisis in my position, nevertheless noticing a specialised style you managed it forced me to cry for gladness. I will be grateful for this advice and as well , pray you really know what a powerful job your are accomplishing training the mediocre ones via your web blog. I am sure you have never got to know any of us.

  1044. I and also my buddies have been reviewing the excellent points located on your website while quickly I got a horrible feeling I never expressed respect to the blog owner for those techniques. All of the young boys appeared to be so very interested to learn them and have now actually been tapping into them. We appreciate you actually being indeed kind as well as for opting for such important subjects millions of individuals are really wanting to learn about. My personal honest apologies for not saying thanks to earlier.

  1045. I am just writing to let you be aware of of the perfect discovery my child undergone viewing the blog. She figured out a wide variety of issues, which include what it’s like to have a very effective giving mood to let many more easily know precisely various hard to do things. You really surpassed our desires. I appreciate you for producing those helpful, trusted, explanatory as well as unique tips on your topic to Jane.

  1054. I want to show some thanks to the writer for bailing me out of such a circumstance. Because of exploring through the world wide web and coming across notions which were not pleasant, I believed my life was over. Being alive minus the strategies to the issues you have solved by way of your entire post is a serious case, as well as the kind which could have badly damaged my entire career if I had not encountered your site. The knowledge and kindness in taking care of all the things was valuable. I am not sure what I would’ve done if I had not come upon such a subject like this. I am able to now look ahead to my future. Thanks a lot so much for the high quality and result oriented help. I will not think twice to endorse your web site to any individual who should get care on this matter.

  1055. Thank you so much for providing individuals with remarkably memorable opportunity to read in detail from this website. It is usually so amazing and packed with a great time for me personally and my office fellow workers to search the blog at least three times in 7 days to find out the newest guides you have. Not to mention, I’m so at all times motivated considering the eye-popping tactics you give. Selected 2 areas on this page are essentially the very best I’ve had.

  1058. I intended to write you a little bit of observation to be able to thank you so much as before for those great tactics you’ve provided on this site. It’s certainly strangely generous with you to give openly what a lot of people could possibly have distributed as an electronic book to make some profit for their own end, most notably considering the fact that you could possibly have tried it in the event you considered necessary. Those techniques likewise worked as the fantastic way to understand that some people have the same interest like my own to figure out a little more concerning this issue. Certainly there are some more enjoyable moments up front for individuals that discover your website.

  1059. My husband and i were so more than happy Albert could carry out his investigation while using the ideas he got while using the blog. It’s not at all simplistic just to always be giving out tips that many the others might have been selling. Therefore we figure out we have the website owner to appreciate because of that. The most important illustrations you made, the easy website navigation, the relationships you give support to create – it’s got mostly powerful, and it’s really leading our son and the family feel that this matter is amusing, and that is exceptionally essential. Thanks for the whole thing!

  1060. I have to get across my respect for your generosity giving support to persons who really need assistance with that content. Your special dedication to passing the message across was certainly productive and have frequently helped some individuals like me to realize their ambitions. Your own helpful advice implies this much to me and additionally to my peers. Warm regards; from each one of us.

  1061. Thank you a lot for giving everyone such a brilliant possiblity to read in detail from this site. It is often so excellent and also packed with a great time for me personally and my office acquaintances to visit the blog particularly three times in one week to learn the newest issues you will have. And lastly, I am just at all times amazed with all the astounding pointers you give. Selected two facts in this article are honestly the most efficient we have all ever had.

  1062. I just wanted to compose a brief note to be able to express gratitude to you for the superb suggestions you are placing on this site. My extended internet lookup has at the end been paid with good tips to exchange with my co-workers. I would admit that many of us site visitors actually are quite endowed to be in a useful website with so many special professionals with insightful secrets. I feel quite blessed to have discovered your entire web pages and look forward to so many more entertaining moments reading here. Thanks once again for everything.

  1063. I needed to compose you this very little observation to give many thanks as before for all the remarkable advice you have discussed on this site. It’s really unbelievably open-handed of people like you in giving publicly what many people would’ve offered for an e-book to make some bucks for their own end, most notably since you could have done it in case you desired. These good ideas additionally served like the great way to comprehend someone else have similar fervor just like mine to see much more pertaining to this problem. I’m certain there are thousands of more fun moments in the future for many who find out your blog post.

  1064. I really wanted to write a quick remark to be able to appreciate you for all of the awesome advice you are sharing at this website. My prolonged internet lookup has at the end been compensated with useful strategies to go over with my companions. I ‘d assume that many of us readers actually are definitely lucky to be in a fabulous network with very many outstanding people with great techniques. I feel extremely blessed to have used your entire site and look forward to many more pleasurable moments reading here. Thanks once again for all the details.

  1065. I in addition to my pals were found to be digesting the best thoughts found on the website and so at once I had a horrible suspicion I had not thanked the web site owner for those strategies. Most of the guys are already so joyful to see them and have now actually been using them. Appreciation for indeed being simply considerate and for figuring out varieties of quality subjects millions of individuals are really wanting to know about. Our honest apologies for not expressing gratitude to you sooner.

  1066. I and my buddies happened to be taking note of the excellent information on your web blog and then immediately got a terrible feeling I never expressed respect to you for those strategies. The young men came absolutely joyful to see them and have now extremely been taking advantage of them. Appreciation for really being considerably helpful as well as for having this form of wonderful information most people are really eager to know about. My honest apologies for not expressing gratitude to sooner.

  1067. I have to show appreciation to the writer just for rescuing me from this difficulty. Just after researching through the the web and coming across concepts that were not beneficial, I figured my life was gone. Living devoid of the approaches to the problems you’ve fixed by means of your main article content is a crucial case, and the kind that could have badly damaged my career if I hadn’t discovered your blog post. The ability and kindness in controlling all things was precious. I’m not sure what I would’ve done if I had not come upon such a thing like this. It’s possible to at this moment relish my future. Thanks a lot very much for your high quality and result oriented help. I will not think twice to endorse your web page to anybody who would like guidance about this subject matter.

  1068. My spouse and i felt so joyous that Emmanuel managed to deal with his web research while using the precious recommendations he was given while using the site. It is now and again perplexing just to always be making a gift of helpful hints which some people may have been selling. And we all remember we have got you to thank because of that. Those illustrations you’ve made, the easy website navigation, the relationships you make it possible to create – it’s got all powerful, and it’s helping our son in addition to us feel that that theme is thrilling, which is highly mandatory. Thanks for everything!

  1069. I want to express thanks to the writer for rescuing me from this type of scenario. Right after surfing around throughout the search engines and finding solutions that were not powerful, I assumed my entire life was well over. Existing devoid of the solutions to the issues you’ve solved by way of the posting is a critical case, and the kind that might have in a wrong way affected my entire career if I hadn’t noticed your web site. Your primary capability and kindness in touching all the things was priceless. I’m not sure what I would’ve done if I hadn’t come upon such a step like this. I am able to at this point relish my future. Thanks a lot so much for the specialized and results-oriented guide. I will not hesitate to endorse your web blog to anybody who should receive support on this topic.

  1070. I want to show thanks to you for rescuing me from this trouble. Just after exploring through the online world and getting suggestions that were not beneficial, I thought my entire life was gone. Existing minus the answers to the problems you have solved all through the guideline is a critical case, as well as the kind that could have negatively damaged my entire career if I had not noticed your web site. Your good talents and kindness in handling every part was precious. I am not sure what I would have done if I had not encountered such a stuff like this. I am able to at this moment relish my future. Thanks a lot very much for your skilled and amazing guide. I will not hesitate to recommend the sites to any individual who requires guidance on this topic.

  1071. Needed to post you this little remark to help say thanks the moment again for your gorgeous principles you’ve provided above. This is simply unbelievably open-handed of you to make publicly just what many of us could have supplied as an e-book to help make some money for their own end, especially now that you might well have done it if you ever decided. The good ideas in addition acted like the fantastic way to be sure that someone else have similar keenness similar to mine to learn more on the subject of this problem. I’m sure there are numerous more pleasant moments in the future for individuals who view your blog.

  1072. I actually wanted to send a quick comment to be able to appreciate you for the amazing tips and tricks you are sharing on this website. My time consuming internet investigation has finally been paid with wonderful facts and strategies to write about with my great friends. I ‘d tell you that many of us website visitors are truly fortunate to dwell in a superb network with very many outstanding individuals with helpful tactics. I feel pretty privileged to have encountered the website and look forward to tons of more enjoyable minutes reading here. Thanks a lot again for all the details.

  1073. I would like to express some thanks to the writer just for rescuing me from such a issue. As a result of scouting through the the net and meeting concepts which are not pleasant, I figured my entire life was over. Living devoid of the solutions to the problems you’ve resolved by way of your main review is a serious case, as well as the ones which may have adversely damaged my career if I had not encountered the blog. Your primary knowledge and kindness in maneuvering the whole thing was useful. I am not sure what I would have done if I hadn’t come upon such a stuff like this. I can also at this point relish my future. Thank you very much for this professional and results-oriented guide. I won’t think twice to propose your blog post to any individual who would need care about this issue.

  1074. I simply had to thank you so much again. I’m not certain the things that I would have made to happen in the absence of the type of ways documented by you concerning my industry. It actually was a very daunting situation in my opinion, nevertheless being able to see this specialized tactic you managed it made me to jump for contentment. I’m just thankful for this support as well as trust you are aware of a powerful job that you are accomplishing instructing the mediocre ones all through your websites. Most probably you have never encountered any of us.

  1075. I definitely wanted to jot down a simple note in order to thank you for these magnificent tips you are giving out at this site. My incredibly long internet research has finally been honored with high-quality insight to go over with my pals. I ‘d express that many of us readers actually are definitely endowed to dwell in a great place with so many wonderful professionals with helpful concepts. I feel really blessed to have come across your webpages and look forward to so many more thrilling times reading here. Thank you once again for everything.

  1076. I simply wanted to write a quick remark to be able to thank you for those fabulous steps you are giving on this website. My time-consuming internet investigation has at the end of the day been rewarded with good suggestions to talk about with my co-workers. I ‘d tell you that we site visitors actually are extremely fortunate to live in a fine site with so many special individuals with very helpful principles. I feel really privileged to have encountered your entire website page and look forward to some more amazing moments reading here. Thanks a lot once more for everything.

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