Universal Music ‘harapan’ baharu Insomniacks

Reporter Kelkatutv

KUALA LUMPUR, 17 SEPTEMBER 2021 –Empat anak muda ini punya cita-cita tinggi dalam industri hiburan tanah air. Bukan sahaja mempertaruhkan muzik dibawa, malah mereka yang bergerak dalam band dikenali sebagai Insomniacks ini turut mengetengahkan bakat sebagai komposer dan penulis lirik.

Tanpa disedari, sudah enam tahun pembabitan mereka sebagai pemuzik. Sepanjang tempoh itu, Insomniacks sudah menghasilkan dua single dan satu album EP yang memuatkan lima lagu.

Mula bertapak menerusi syarikat rakaman Sony Music, ‘jodoh’ mereka dengan syarikat rakaman itu tidak panjang apabila kontrak tamat awal tahun ini selepas empat tahun bersama. 

Namun, bakat besar dimiliki kesemua anggota Insomniacks iaitu Wan Arif Iskandar Adnan (Iskandar) selaku pemain bass, Syed Mir Iqbal Syed Adeli (Iqie) vokalis dan gitar utama, Ahmad Danial Ahmad Roslan (Danial) gitar ritma, dan Gavin Wong (Gavin) dram terus disambar syarikat rakaman Universal Music Malaysia sejak Mac lalu.

Insomniacks

Wan Arif Iskandar yang mewakili Insomniacks berkata, tawaran diterima syarikat rakaman Universal Music Malaysia itu satu penghormatan buat mereka.

“Sejujurnya, kami berasa bangga selain menyifatkan ia satu penghormatan apabila mendapat tawaran daripada pihak Universal Music. Umum mengetahui, mereka mempunyai kredibiliti yang baik, berpengalaman luas serta mempunyai ramai artis berbakat dan dikenali.”

“Dalam masa sama, tawaran yang datang juga disertakan dengan pelbagai perancangan yang menarik untuk masa depan band kami. Jadi, kami berasakan ia bagus untuk jenama dan kerjaya muzik kami pada masa akan datang.”

“Paling penting, tawaran mereka itu juga adalah sesuatu yang kami mahukan selama ini terutama dari segi penghasilan lagu. Pendek kata, kami yakin berada di bawah syarikat rakaman ini,” katanya.

Menurut Iskandar, kontrak itu akan dimanfaatkan sebaik mungkin di mana sebagai permulaan Insomniacks merancang untuk melancarkan tiga lagu sebelum penghujung tahun ini.

“Disebabkan selepas kami menandatangani kontrak bersama Universal Music kerajaan melaksanakan Perintah Kawalan Pergerakan (PKP) 3.0, jadi banyak perancangan tergendala. Jadi, apabila aktiviti seni dan hiburan dibenar beroperasi, insya-Allah, kami merancang untuk melancarkan sekurang-kurangnya tiga single tahun ini.”

“Ia terdiri daripada dua lagu versi rakaman semula Pulang dan Reminisensi, selepas itu menyusul single baru. Hala tuju muzik untuk lagu baru ini nanti tak berbeza dengan kebanyakan single yang pernah dilancarkan.”

“Cuma, dari segi bunyi mungkin ada kelainan sedikit kerana kami mahu ia kedengaran lebih ‘matang’. Genre pula sama iaitu rock kerana kami masih tak puas dengan muzik sebelum ini,” katanya.

Insomniacks yang kesemuanya berusia 24 tahun ini juga adalah kawan baik. Maka, tidak hairanlah jika aliran muzik dan keserasian mereka dalam berkarya cukup ‘hidup’.

“Kami selesa mencipta dan tulis lagu sendiri. Kami seronok dapat berkarya bersama. Tapi, kami juga terbuka kalau ada mana-mana komposer yang mahu bekerjasama. Kami okay dan tidak ada masalah. Macam sebelum ini, kami pernah bekerjasama dengan Faizal Tahir.“

“Apabila bersama Universal Music pula, mereka pun okay kalau lagu daripada kami. Sebab mereka tahu kami suka tulis lagu. Dalam masa sama, kami faham keperluan mereka untuk lagu-lagu yang lebih komersial. Jadi, tidak ada masalah mencuba, mana yang terbaik kami terima.”

“Bagi semua karya yang pernah dihasilkan lirik adalah berdasarkan pengalaman sendiri dan kawan. Cuma, ada sedikit elemen fantasi supaya ia lebih menarik untuk disampaikan,” katanya.

Sesuatu yang membanggakan buat Insomniacks juga apabila single Pulang menjadi juara Carta RIM selama 146 minggu.

“Sejujurnya, lagu ini adalah lagu yang kami cukup banggakan. Sewaktu menulis lagu ini kami sudah berasa ia sangat istimewa. Apabila ia berjaya diterima baik, memang sangat gembira. Sampai sekarang pun ramai cakap suka lagu ini.”

“Malah, kalau kami bawakan lagu ini ramai turut menyanyi bersama. Terima kasih kepada semua yang sudah dan terus menyokong kami. Tanpa sokongan semua pihak, kami takkan berada pada tahap ini,” katanya.

Aliran muzik dan keserasian mereka dalam berkarya cukup ‘hidup’

Berkongsi sasaran dan impian Insomniacks, Iskandar berkata mereka mahu membawa muzik dan memperkenalkan jenama mereka menerusi siri jelajah di seluruh Malaysia.

“Sasaran kami sejak dari dulu lagi adalah nak menjelajah seluruh Malaysia. Sebelum ini sudah pernah tapi beberapa negeri saja. Jadi, jika keadaan negara sudah membenarkan semua aktiviti, kami mahu teruskan.”

“Dalam masa sama, sambutan peminat terhadap Insomniacks juga semakin bagus. Apatah lagi kami turut buat sesi siaran langsung streaming pada setiap Jumaat di Youtube selain mewujudkan kumpulan Telegram, Maniacks. Dari situ mereka lebih mengenali kami,” katanya.

Sementara itu, Pengarah A&R & Pemasaran Universal Music Malaysia, Hermond Cheng berkata, Insomniacks ​​adalah sebuah band yang unik.

“Antara sebab kami ‘mengikat’ Insomniacks dengan bernanung di bawah Universal Music adalah mereka penuh keaslian. Kesungguhan dan dedikasi mereka terhadap muzik menarik perhatian kami. Pendek kata, mereka mempunyai ciri-ciri yang kita perhatikan ketika menandatangani artis.”

“Sudah pasti kami mempunyai perancangan yang sudah disusun buat mereka. Tidak lama lagi, kami akan melancarkan beberapa single baru mereka selain perancangan yang lebih menarik pada masa akan datang. Berbekalkan bakat besar mereka dalam menghasilkan lagu, kami percaya ia akan membawa kerjaya mereka pergi lebih jauh dan menjadi band terkenal,” katanya.

Ditanya sejauh mana keyakinan Universal Music terhadap Insomniacks dalam meneruskan legasi band, Hermond berkata pihaknya sentiasa berusaha memberikan yang terbaik pada setiap artis.

“Kami sentiasa berusaha untuk memberikan yang terbaik setiap kali bekerjasama dengan artis. Dan dengan bakat dimiliki mereka, kami yakin masa depan cerah untuk Insomniacks.”

“Insomniacks ​​x Universal Music masih mempunyai jalan yang panjang, dan kami berharap dapat bekerjasama dalam tempoh yang lama,” katanya.

Insomniacks – Pulang (official music video)

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    می کنند. البته این روند در دوران کرونا به اوج خود رسید چرا که؛ افراد خانواده شرایط حضور در کنار بیمار کرونایی خود
    را نداشتند و یک فرد آشنا با وظایف پرستاری را به عنوان همراه بیمار در بیمارستان استخدام
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Proteinhaltige Lebensmittel liefern die Nährstoffe, die Ihr Körper benötigt, um sich selbst aufzubauen, zu reparieren und zu erhalten. Gesunde Öle versorgen Ihren Körper auch mit „essentiellen“ Fettsäuren, wie zum Beispiel Omega-3-Fettsäuren. Dadurch verbrennt der Körper überschüssiges Fett. Wenn sich Fett in Ihrem Bauchbereich ansammelt, besteht möglicherweise ein erhöhtes Gesundheitsrisiko. Ihre beiden Füße können tatsächlich unterschiedliche Schuhgrößen haben! Normalerweise liefern zwei oder drei Portionen pro Tag leicht die empfohlene Menge. Während viele Nadelstich und Kreuzstich für dasselbe halten, gibt es einige Unterschiede zwischen den beiden. Mate stammt aus Südamerika und ist in Ländern wie Argentinien und Chile beliebt. Er ist ein anregender Tee, der Koffein enthält, obwohl er nicht mit dem echten Teepflanzengetränk verwandt ist. Wenn Sie daran interessiert sind, einen Detox-Tee zur Gewichtsreduktion auszuprobieren, lesen Sie unbedingt die Zutatenliste sorgfältig durch. 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Die USDA-Ernährungsrichtlinien empfehlen, dass Sie beide Maßnahmen zur Bewertung verwendenIhr aktuelles Gewicht und um Ihr Gewicht zu überwachen, unabhängig davon, ob Sie sich in der Gewichtsabnahme- oder Erhaltungsphase Ihres Gewichtskontrollplans befinden. Verwenden Sie pflanzliche Öle anstelle von festen Fetten. Unser Lieferant hat uns mitgeteilt, dass die folgenden frischen Salate – die nur in den aufgeführten Bundesstaaten verkauft werden – mit Datumscodes VERWENDEN VOM 10.11 Bist du bereit, mit dieser gesunden Art der Ernährung zu beginnen? Diese nährstoffreichen Lebensmittel sind die Grundlage für Ihr ausgewogenes Essverhalten. Marketing-Tricks umgeben Sie und versuchen, Sie dazu zu bringen, Lebensmittel zu kaufen, die nicht Teil Ihres Plans zum Abnehmen sind. Der Ernährungsleitfaden und MyPyramid zeigen Ihnen den Weg zu einer ausgewogenen, kalorienarmen Ernährung. Einen Plan zu haben, bevor Sie gehen, bringt Sie auf den Fahrersitz. 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Leider hat sein Team davon Abstand genommen, die Tatsache des Nahrungsergänzungsmittels zu veröffentlichen, und es ist in einer proprietären Mischung geschützt, was uns daran hindert, die vollständige Liste der Inhaltsstoffe und die angemessene Dosierung zu kennen. Das Wichtigste, was bei der Ergänzung Tea Burn zu beachten ist, ist die Tatsache, dass sie 100% natürliche Inhaltsstoffe verwendet, die den Benutzern den größten Teil ihrer Funktionalität bieten können. Dieses Nahrungsergänzungsmittel wirktals natürliches Antioxidans, um Ihren Körper von anhaltendem Stress und Müdigkeit zu befreien. Tee ist, wie wir wissen, eines der besten Entspannungsmittel; Es hilft, Stress abzubauen und Sie zu beruhigen. Angerichteter Schaden ist eine Sache, aber wir möchten in der Lage sein, Ihre Unterbrechungen, erlittenen Schaden und andere wichtige Statistiken zu überprüfen. Es gab ein paar Schlüsselfähigkeiten für jede Spezialisierung, die über Talente freigeschaltet wurden, aber das war es auch schon. Dies wäre kein Problem, wenn die Tastatur einen oder zwei USB-Anschlüsse an Bord hätte, um einen Teil der USB-Verstopfung zu verringern, aber es gibt keine. Zwei USB-Anschlüsse für volle Funktionalität (Hintergrundbeleuchtung erfordert einen separaten, aber angeschlossenen USB-Stecker). Aminosäuren Tea Burn entscheidet sich für zwei, anstatt sich auf nur eine Aminosäure zu verlassen. Eine der besten Eigenschaften dieses Nahrungsergänzungsmittels zur Gewichtsabnahme ist, dass es Ihre Zähne gesünder und heller aussehen lässt. Natürlich können die Dinge ganz anders ausfallen, aber ich hoffe, dass wir im Ansturm auf Mönche nicht vergessen werden und dass Blizzard eine ansprechende Spezifikation mit Funktionen erstellen wirdder Risiko/Belohnungs-Stil von DPS, der in Wrath of the Lich King verwendet wird. Wenn Sie sowohl die positiven als auch die negativen Eigenschaften eines Produkts kennen, hilft es Ihnen mehr, eine vernünftige Entscheidung zu treffen. Ich möchte wissen, dass er mehr ist als nur ein Typ, der auf dem Bildschirm zur Charaktererstellung zufällig einen Schurken ausgewählt hat; Ich möchte wissen, dass er tatsächlich in die Klasse investiert ist. Lassen Sie sich nicht in eine Spur rutschen; Auf diesem Weg liegt die Langeweile und das Ablegen deines Charakters. Obwohl sie sich so lange so stark gewehrt hatten, wissen sie tief in ihrem Herzen: Es ist Zeit, diesem sündhaft süßen Sirenenruf nachzugeben. A. Ähm, ohh, hauptsächlich in Port Arthur. F. Sind Sie jemals nach Port Arthur gefahren und haben die Maut bezahlt? A. Es ist albern, ich meine, ich würde an diesem Tag nicht nach Port Arthur fahren. Was, was an diesem Tag los ist und was auch immer. Schurken sollen mit Heimlichkeit und List erfolgreich sein; wenn Sie versuchen, Quests abzuschließen, indem Sie alle tötenDinge auf einmal, bevor sie dich töten, wirst du feststellen, dass du häufig den Friedhofsgang der Schande machst. Stealth und Nützlichkeit definieren ihre Kultur. Ich hatte eine Woche Zeit, um mehr über die Dinge nachzudenken, und ich bin immer noch überwältigt von dem Ausmaß der Änderungen, die Blizzard an den Spezialisierungen vornimmt. Mit Cataclysm unternahm Blizzard seinen ersten Versuch, Talentbäume durch die Einführung von Spezialisierungen zu reduzieren. Einige Tea Burn-Anwender haben erstaunliche Ergebnisse gesehen, nachdem sie dieses Pulver in ihr Leben eingeführt haben; du solltest dich auch nicht scheuen. Es ist ein erstaunliches Produkt von Planet Ayurveda, das bei verschiedenen Arten von Störungen wirksame Ergebnisse liefert. 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  505. Organisieren Sie als Nächstes Ihre Listen potenzieller Seed-Keywords. Jetzt wird er eine Seite eröffnen, die die besten E-Bikes auflistet. Ein weiterer wertvoller Ansatz besteht darin, den beliebtesten Marken in Ihrem Bereich in den sozialen Medien zu folgen und sich ihren E-Mail-Listen anzuschließen. Content-Vermarkter erstellen relevante, interessante und aktuelle Inhalte, die Kunden an allen digitalen Grenzen ansprechen und ansprechen, von den Social-Media-Kanälen einer Marke bis hin zu ihrer Website. Benutzer verwenden soziale Medien, um Inhalte in Form von Informationen, Ideen, Bildern oder Videos in virtuellen Gemeinschaften zu generieren, zu teilen oder auszutauschen. Es beginnt damit, zu erklären, wie man ein Dokument strukturiert, und geht dann tiefer, um zu erklären, wie man eine gute Einleitung schreibt, wie man Absätze erstellt, wie man Sätze bildet und Wörter, die man verwenden kann, um sich von den anderen abzuheben. 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    в течение евонный почерках оставались только армейские и
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    В территориальном намерении по указу 1719 год губернатору подчинялась чуть только провинция губернского города.
    Так начальными, но не законченными еще районными реформами петровского стадия пребывало положено ян ходу российского законодательства числом проблеме о губернаторской
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    1963. С.867; Буганов В.И. Пётр Великий и евонный время.
    М.: Цифирная наука, 1989. С.144; Павленко
    Н.И. Петр Великий. М.: Мысль, 1990.

    С.452-453).
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    و براحتی تمام استفاده کنید اگر پریستی مد نظر شما باشد و در سایت موجود نباشد می توانید از طریق واتزاپ درخواست خودتون رو
    ثبت کنید .

    خرید پریست لایت روم موبایل

    خرید پریست لایت روم موبایل براحتی
    تمام در سایت abasvp قابل انجام هست و می توانید با هزینه ای
    کم تمامی پریست های سایت را دانلود کنید .

    آموزش استفاده از پریست در لایت
    روم موبایل

    برنامه Lightroom CC Mobile را بارگیری کرده و اگر قبلاً آن را انجام نداده اید ، یک حساب کاربری رایگان ایجاد کنید.

    فایل زیپ پریست خود را از حالت فشرده خارج کنید.
    پوشه پریست تلفن همراه را باز کنید.
    ( برنامه ای که برای باز کردن فایل ها ما می توانیم به
    شما پیشنهاد بدیم ، izip است.)

    فایل های DNG خود را انتخاب
    کنید و به لایت روم انتقال دهید.

    برنامه لایت روم را باز کنید و فایل هایی که انتقال داده اید رو می توانید به صورت
    عکس مشاهده کنید.

    عکس را باز کرده ،بر روی تنظیمات…
    (گوشه بالا سمت راست) کلیک کنید.از گزینه‌هایی که
    نمایش داده می شود، روی Create Preset کلیک کنید.

    این مرحله شما از قسمت Preset Name نام پریست و از قسمت Preset Group گروهی که دوست دارین پریست در آن ذخیره شود را انتخاب کنید.

    تبریک میگیم ، شما توانستید پریست ها را در برنامه ذخیره
    کنید اما هنوز بخش هیجان انگیزش در راه
    هست…

    افزودن پریست به لایت روم موبایل

    افزودن پریست به لایت روم موبایل در بالا توضیح
    داده شد .

    اضافه كردن پريست به لايت روم
    موبایل

    اضافه کردن پریست به لایت روم موبایل در بالا توضیح
    داده شد .

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    شما می توانید در سایت Abasvp.ir
    دانلود پریست لایت روم برای موبایل را
    به راحتی انجام دهید و فقط یک اشتراک ثبت کنید و به تمامی فایل ها دسترسی خواهید داشت .

    دانلود پریست رایگان برای لایت روم موبایل

    دانلود پریست با خرید اشتراک با قیمتی بسیار کم امکان
    پذیر است . برای این پریست ها و گلچین کردن
    آن ها زحمت بسیاری کشیده شده است .

    دانلود پریست پرتره لایت روم
    موبایل

    دانلود پریست های لایت روم حرفه
    ای عکس پرتره Dope Portrait Lightroom Presets مجموعه ای از پریست حرفه ای عکاسی برای لایت روم
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    است.

    دانلود پریست پاییزی لایت
    روم موبایل

    پریست ها، افکت های از پیش ساخته شده ای هستند که با اجرای آن ها تنظیمات خاصی روی
    عکس های شما اعمال می شود.

    شما می توانید به کمک پریست ها
    و با نصب ساده ی آنها، تصاویر
    خود را به راحتی تغییر دهید و
    جلوه های زیبایی را بر روی
    آن ها اعمال نمائید.

    این پکیج تمام مواردی که برای
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    لازم است را دارا می باشد و می تواند نمای خاصی را به آنها اعطا کند.

    همچنین شما می توانید تصاویر مربوط به
    سایر فصل ها را به کمک این پریست ها به نمای پاییزی تبدیل کنید و از تغییر حالت آنها
    لذت ببرید.

    این پریست ها مخصوص نرم افزار Lightroom می باشند و استفاده ی
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    قابل استفاده برای تمامی طراحان آلبوم دیجیتال و طراحان بروشورهای تبلیغاتی و آتلیه های عکاسی

    با شخصی سازی پریست ها ی مجموعه میتوانید آنها
    را با سلیقه خود ذخیره نمایید

    پریست اماده لایت روم موبایل

    پریست اماده لایت روم موبایل در سایت abasvp امکان پذیر هست و می توان با خرید اشتراک
    به پریست ها دسترسی داشت .

    دانلود پریست لایت روم موبایل

    دانلود پریست لایت روم موبایل اینجا می توان با تهیه اشتراک ویژه دانلود و استفاده کرد .

    دانلود پریست لایت روم موبایل رایگان

    دانلود پریست لایتروم موبایل با
    خرید اشتراک با قیمتی بسیار
    کم امکان پذیر است . برای این پریست ها و گلچین
    کردن آن ها زحمت بسیاری کشیده
    شده است .

    پریست های رایگان لایت روم موبایل

    پریست های رایگان لایت روم با خرید اشتراک با قیمتی بسیار کم
    امکان پذیر است . برای این پریست ها و گلچین کردن آن ها زحمت بسیاری کشیده شده است .

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  1567. پریست فتوشاپ
    پریست فتوشاپ
    پریست فتوشاپ
    پریست فتوشاپ یه سری تنظیمات از پیش آماده ای هستش که ادیتور های حرفه ای و با دانش رنگی که دارند اومدن تو بستر
    Photoshop طراحی کردن که خیلی کار عکاسی راحت کرده که میخواد عکسشو ادیت و یه تنالیته رنگ
    زیبای در کمترین زمان ادیت کنه.
    نکته ای که در مورد فرمت پریست ها هستش بهترین فرمت پریست فرمت xmp هستش که
    براحتی هم تو کمرا راو فتوشاپ و لایت روم قابل اجرا هستش.

    خرید پریست فتوشاپ
    خرید پریست فتوشاپ از سایت خارجی واقعاً کار مشکل سازی هستش ولی ما این مشکل رو
    حل کردیم و تا براحتی هر فایل گرافیک و یا پریست های فتوشاپ بخواین از سایت abasvp به
    راحتی با یه مبلغ خیلی کمتر از ارش واقعی
    خریداری کنید و اگه هم مشکلی تو خرید براتون بیش بیاد تو پشتیبانی
    سایت در خدمت شما هستیم تا هیچ مشکلی بیش نیاد.

    در ضمن هر پریست رنگی برای فتوشاپ
    بخواین ما میتونیم برای شما از سایت منبع
    خریداری کنیم .

    خرید پریست رنگی فتوشاپ
    پریست های رنگی فتوشاپ که خیلی هم راحت نصب و استفادشون تو فتوشاپ به ادیتور ها و عکاس
    ها هنگام ادیت سرعت عملکرد خوبی
    میده و نیز برای خرید پریست رنگی فتوشاپ نیازی به هزینه جدا برای هر فایلی نیستش ما بیش
    از هزاران پریست رنگی رو برای
    شما رو سایت گذاشتیم که دانلود کنید و رو عکس
    هاتون استفاده کنید و یه رنگ خاصی به عکس هاتون بدین .

    خرید پریست های حرفه ای فتوشاپ
    پریست فتوشاپ
    پریست فتوشاپ
    10 هزار پریست های رنگی برای فتوشاپ تو سایت های خارجی و ایرانی هستش ولی اکثرا تنالیته رنگ ها خوبی ندارند که تو بیش نمایش عکسی و یا ویدیوی نشون
    میدن ولی من تمام تلاشم کردم تا
    پریست های حرفه ای فتوشاپ برای شما رو سایت قرار
    بدم تا واقعا بتوانید رو عکس
    های که تو فتوشاپ و لایتروم استفاده میکنید رنگ های زیبای
    بدون مهارت خاصی اعمال کنید.
    ولی بازم اگه پریست های حرفه ای میخواستین و رو سایتمون نبود حتما تو چت آنلاین بگین
    تا اولین فرصت رو سایت بذاریم.

    استفاده از پریست در فتوشاپ
    استفاده از پریست در فتوشاپ خیلی آسان هستش البته چندین روش
    برای نصب داره که من تو یه صفحه جدا
    کاملا به تمام روش های که هستش اشاره کردم که به چه صورتی خیلی راحت نصب کنید.
    پریست در فتوشاپ تنها با یه فرمت xmp
    هستش که توی کمراراو باید نصب کنید.
    برای مشاهده آمورش کامل کلیک کنید

    دانلود پریست فتوشاپ با فرمت xmp
    فرمت xmp بهترین فرمت پریست های رنگی عکس
    هستش که براحتی میتونید تو فتوشاپ و لایتروم
    دسکتاپ استفاده کنید. البته فرمت xmp
    تنها فرمت هستش که تو ورژن های جدید فتوشاپ و قسمت کمراروا می تونید اجرا کنید.

    فرمت xmp که مخفف کلمه Extensible Metadata Platform هست که برای بهینه عکس هستش که توسط خود شرکت ادوبی ساخته
    شده است .

    پریست فتوشاپ
    پریست فتوشاپ
    پریست فتوشاپ یک سری تنظیمات
    از بیش آماده ای هستش که ادیتور های حرفه ای و با
    دانش رنگی که دارند اومدن تو بستر Photoshop طراحی کردن که خیلی کار
    عکاسی راحت کرده که میخواد عکسشو ادیت و یه تنالیته رنگ زیبای در کمترین زمان ادیت کنه.
    نکته ای که در مورد فرمت پریست ها هستش بهترین فرمت پریست فرمت xmp
    هستش که براحتی هم تو کمرا راو فتوشاپ
    و لایت روم قابل اجرا هست .

    پریست لایتروم
    از اونجایی که میدونید پریست
    یه سری تنظیمات گفته میشه که با دانش
    زیادی از ادیت و عکاسی و تجربه کار با نرم افزار لایتروم ادوبی ساخته شده
    و در اختیار ادیتور ها و عکاس ها قرار داده شده شما
    به راحتی تو سایت ما هزاران پریست لابت روم رو میتونید براحتی دانلود کنید و و آموزش های که تو سایت گذاشتیم طراحی کنید
    و به عکس های خودتون رنگ های زیبای اعمال کنید .

    خرید پریست لایتروم
    پریست لایتروم
    پریست لایتروم
    خرید پیست لایتروم چیست؟ ادیتور های عکس که خیلی تمایل دارند به خرید پریست لایتروم برای بهبود رنگ عکس های خود و سایت های ایرانی و خارجی زیادی تو این حوزه دارند فعالیت میکنن و سایت abasvp.ir تمام تلاش میکنه تا بهترین و جدیدترین پریست
    های رنگی لایت روم رو در اختیار شما کاربران عزیز قرار
    بده که بتونید براحتی دانلود کرده با استفاده ازین پریست
    ها ادیت رنگی خوبی رو عکس هاتون اعمال کنید.

    فروش پریست لایت روم
    فروش پریست لایتروم تو سایت abasvp که
    ما تو سایت هزاران پریست لایتروم با فرمت های xmp ,
    lrtemplate برای فروش گذاشیتم که تنها
    با یه مبلغ ناچیز بتوانید براحتی دانلود
    کنید. و نیز امروز عکسان که ادیتور
    بسیار حرفهای هستند و با تجریه
    که شناخت و درک کاملی از رنگ و روانشناسی رنگ دارند پریست
    های طراحی به فروش میرسانند که ادیتور های دیگه بتونند دقیقا همون
    تونالیته رنگی که خودشون رو عکس ها ادیت زدن اینا هم اعمال
    کنند.

    بهترین پریست لایتروم
    پریست لایتروم
    پریست لایتروم
    ما بهترین پریست لایتروم رو بصورت گلچین کرده رو سایت قرار دادیم که بتونید دانلود کنید و استفاده.

    الیته ما وسواس زیادی تو قرار دادن
    فایل رو سایت abasvp داریم به همین دلیل قبل از اینکه فایل قرار بدیم برای دانلود تست میکنیم تا بهترین فایل رو برای
    شما ارایه دهیم. بهترین پریست های هستش که فرمت لایت روم
    موبایل و دسکتاپ فتوشاپ و لایت روم داشته باشه و تونالیته رنگی های زیبای رو عکس ها اعمال
    کنه.

    پریست در لایت روم
    همینطور که میدونید لایت روم یکی
    از بهترین نرم افزار های ویرایش عکس که امروز اکثر عکس ها دارند استفاده
    میکنند. و پریست های رنگی هم که نرم افزار لایتروم قابل اجرا هستش.
    پریست در لایت روم کمک میکنه که ادیت زنگی
    زیبای رو عکستون بدین . سپس گلچین کرده بعد برای کار
    نهایی وارد فتوشاپ کرده.
    پریست در لایت روم مهم هستش که
    بتونید از پریست های که خریداری کردین
    تو لایتروم هم استفاده کنید.

    پریست لایتروم
    پریست لایتروم
    نصب پریست لایت روم
    آموزش نصب پریست در نرم افزار
    لایت روم چندین روش مختلفی داره که تمام
    روش های نصب رو تو یه وبلاگ جدا برای شما قرار
    دادیم که بتونید استفاده کنید برای
    مشاهده آموزش کامل کلیک کنید :

    آموزش نصب پریست
    پریست لایتروم
    پریست لایتروم

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  1585. HỎI: وانیل همانند استوقودوس، رایحه ای
    آرامش بخش دارد که می تواند به کاهش استرس و اضطراب کمک
    کند. آیا می دانستید احساس شادی وخوشحالی از مواردی است که هورمون ها مسئول آن هستند.

    سوالاتی که مربوط به مصرف داروتون هستش رو باید از روانپزشک سوال بپرسید.

    اما اگر از میزان مطلوبیت این ماده در
    بدن مطمئن نیستید، می‌توانید با مراجعه به پزشک و آزمایشگاه دریابید که کمبود ویتامین B دارید یا خیر.
    ​​​​​​​​زمانی که در بدن سروتونین
    کافی وجود ندارد و یا بدن از سروتونین
    به طور موثر استفاده نمی‌کند، ممکن است فرد، بیشتر مستعد علائم افسردگی و دیگر
    اختلالات خلقی باشد. در حالی که پایین بودن سطح سروتونین می‌تواند مشکلاتی را ایجاد
    کند، بالا بودن مقدار سروتونین نیز می‌تواند یک مساله باشد.
    اگر در مورد علائمی که تجربه می‌کنید نگران هستید، با پزشک
    مشورت کنید.

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  1588. به خوبی شناخته شده است که ضد افسردگی ها می توانند عوارض جانبی جنسی داشته
    باشند. آنها می توانند با میل، تحریک، انزال، و ارگاسم مشکلاتی ایجاد کنند.
    این مشکلات جنسی بیشتر مربوط به استفاده از
    دو نوع داروی مهار کننده های بازجذب سروتونین و مهار
    کننده های بازجذب سروتونین-نوراپی نفرین است.
    فردی که تعادل خوبی از سروتونین دارد، در زندگی
    بسیار مهم است. با استقبال از دستاوردهای گذشته، می توانید باعث افزایش سروتونین در مغز
    شوید. ضمن اینکه سوالی که مطرح کردید اصلا واضح نیست و انگار
    جمله نوشتید. میتونید از فیلم آموزشی داخل سایت که شامل 16 روش ترک زود انزالی میباشد
    رو از لینک زیر تهیه کنید و اگر
    سوالی داشتید میتونید حضورا نوبت مشاوره بگیرید.
    سلام سامان جان شما برای ترک خود ارضايی و درمان زود انزالی بايد هرچه سريع تر اقدام
    بکنی تا هر چقدر سنت کمتره
    برطرف بشه و درمان بشی. ببخشید خانم دکتر،
    فیلم آموزشی در رابطه با زود انزالی که قرار بود بهمن
    ماه آپلود بشه کجاست؟ بنده منتظریم.

    خوراکی هایی که باعث ترشح
    هورمون شادی می شود
    سروتونین زمانی در خون ترشح میشود که شما
    احساس می کنید فردی مهم و تاثیرگذار هستید.اولویتهای فرهنگی و کارهای گروهی باعث ترشح سروتونین می شود.
    حس تنهایی و افسردگی زمانی پیش
    می آید که میزان سروتونین در بدن کاهش
    می یابد. به همین منظور بیشتر داروهای ضد افسردگی بر افزایش میزان سروتونین تمرکز دارند.
    دوپامین یک ماده شیمیایی عصبی (در مغز پیام‌رسان عصبی و
    در خون نقش هورمون) حیاتی در بدن ماست.

    سروتونین ، نوشته میشل هولبک
    با این حال، کارشناسان به این نتیجه رسیده اند که
    آیا سطح سروتونین در افراد مبتلا به سندرم خستگی مزمن (CFS یا ME / CFS
    ) بالا یا پایین است یا خیر. برخی مطالعات نشان می دهد که مشکل در ME / CFS ممکن است در فعالیت گیرنده
    های سروتونین کم باشد، که می تواند به این معنی باشد که مغز به
    درستی از سروتونین استفاده نمی کند، حتی
    اگر مقدار زیادی در دسترس باشد.
    یک مطالعه جدید نشان می دهد واکنش های خود ایمنی ممکن برای سروتونین.
    تفاوت اصلی بین ملاتونین و سروتونین در این است که
    ملاتونین هورمونی است که به ما
    کمک می کند بخوابیم در حالی که سروتونین یک انتقال دهنده عصبی
    است که به ما کمک می کند تا فرد دیگر از
    خواب بیدار شویم. دوپامین از اسید
    آمینه تیروزین سنتز می شود، در حالی که سروتونین از اسید آمینه تریپتوفان ساخته می شود.

    افرادی که اختلالات و مشکلات عقلی و ذهنی دارند، دارای سطح
    سروتونین پایینی می باشند. به نظر
    می‌رسد درمان با SSRI در
    مقایسه با دارونما برای PE به‌طور قابل‌
    توجهی تعدادی از پیامدهای مهم را
    از نظر بیمار مانند بهبود نشانه‌ها، رضایت
    از رابطه جنسی و کنترل قابل درک بر انزال بهبود می‌بخشد.
    اثرات نامطلوب‌ عبارتند از افزایش مختصر در موارد ترک درمان به دلیل بروز عوارض جانبی همچنین افزایش قابل‌ توجه در نرخ عوارض جانبی.
    مشکلات تاثیرگذار بر قطعیت شواهد پیامدها، محدودیت‌ها و عدم دقت بودند.
    فیبرومیالژیا یک وضعیت مزمن و با اتیولوژی ناشناخته
    است ‌که به صورت بالینی تعریف می‌شود و ویژگی آن، درد مزمن منتشری است که اغلب با اختلالات خواب، اختلال
    عملکرد شناختی و خستگی همراهی دارد.

    تاثیر ورزش بر سبک زندگی
    به‌طور تخمینی ۷۰٪ از مصرف‌کنندگان عوارضی را در
    حوزه اختلالات جنسی تجربه می‌کنند.
    اثر این داروها از سوی روان‌شناسان به صورت
    «کاهش احساس» بیان شده‌است.
    بیماران افسرده میزان کمتری از متابولیت‌های سروتونین در مایع مغزی نخاعی و بافت مغزی دارند.

    در اوایل صبح به صورت طبیعی میزان بیشتری دوپامین در بدن ترشح می شود هر چه می گذرد، میزان دوپامین پایین می‌آید.
    کمبود خواب با مختل کردن این الگو
    باعث کم شدن میزان دسترسی گیرنده های دوپامین در مغز می‌شود که بی حالی، کاهش تمرکز و عدم هماهنگی شناختی را به دنبال خواهد داشت
    . اگر در طول روز می خواهید تجربه بهتر
    و سرزنده تری داشته باشید حتما ۸
    ساعت خواب شبانه را در برنامه خود در نظر
    بگیرید. در آزمایشی مشخص شد روند رشد موش‌هایی که دچار کمبود سروتونین می‌شوند،
    کند شده و مشکلات تنفسی، قلبی و عروقی،
    اختلال در خواب و افزایش رفتارهای تهاجمی ایجاد
    می‌شود. در آزمایش دیگری موش‌های ماده که به کمبود سروتونین مبتلا شدند، علاوه بر رفتار بسیار خشن و تهاجمی، بچه‌های خود و دیگر
    موش‌ها را نیز می‌خوردند. بالا
    و پایین رفتن غلظت سروتونین روی قسمتی از مغز افراد که
    میزان خشم و عصبانیت را کنترل می‌کند،
    تأثیرگذار است. گرسنگی و استرس سبب ایجاد نوسان و کاهش غلظت هورمون سروتونین مغز شده و هنگامی
    که افراد گرسنه می‌شوند،
    احتمال بروز عصبانیت و خشونت در آنها افزایش می‌یابد.
    غلظت کم سروتونین سبب برقراری ارتباطات کمتر و
    ضعیف‌تر از حد معمول در بخش‌های مرکزی مغز می‌شود.
    پژوهشگران دریافتند وقتی چنین
    اتفاقی رخ می‌دهد، برای مغز مشکل‌تر است که واکنش‌های عاطفی نسبت به خشم را کنترل کند.
    • با خانواده و دوستان‌تان وقت بگذرانید؛ لمس‌کردن، بغل‌کردن، بوسیدن، داشتن روابط
    ‌جنسی، ابراز احساسات‌کردن، حرف‌های دلگرم‌کننده ، تشویق‌کردن،
    محبت‌کردن و شکرگذاری باعث افزایش هورمون اکسی‌توسین در مغز می‌شود.
    بنابراین سعی کنید از لذت‌‌های طبیعی و بدون هزینه‌ که خداوند در اختیارتان
    قرار داده استفاده کنید تا شادی و
    نشاط در زندگی‌تان بیشتر ایجاد شود.
    فست فودها، قهوه، الکل، نیکوتین موجود در سیگار، قندهای رژیمی و محصولات حاوی آن مانند نوشابه‌های رژیمی سبب کاهش غلظت سروتونین مغز می‌شوند
    و باید از مصرف آنها توسط نوجوانان ممانعت کرد.

    بنابراین در رژیم غذایی نوجوانان تا آنجا که ممکن است باید سعی کرد از مواد خوراکی
    افزایش دهنده سروتونین در مغز استفاده شود و از طرفی از گرسنه ماندن آنان جلوگیری شود.
    زمانی که نوجوانان از فعالیت‌های درسی
    یا ورزشی به منزل برمی‌گردند قبل از هر چیز لازم است وضعیت گرسنگی بررسی شود و با غذاهای مناسب تغذیه شوند، سپس از آنها
    خواسته شود تکالیف درسی را انجام دهند.
    با این کار از کم‌حوصلگی و احیاناً پرخاشگری و توجه نکردن به نصیحت‌ها جلوگیری می‌شود.
    سمیت سروتونین را در حیوانات توصیف می کند که با بیش فعالی اتونومیک (اسهال، میدریاز و تاکی کاردی)، علائم عصبی عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و سفتی)، و تغییر وضعیت ذهنی مشخص می شود.
    سابلمینال‌ها ، پیام‌ها و فرکانس‌هایی پنهان
    هستند که قادرند بر روی ناخودآگاه ذهن فرد اثر گذاشته و قسمت ناخودآگاه را با هدفی که دنبال می‌کنند که در اینجا به طور
    خاص، جذب شادی است، همسو نمایند.

    در فایل اختصاصی فرکانسیک پرسش‌هایی وجود دارد که پاسخ دادن به آن‌ها، می‌تواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان
    ما عیان کند. عوارض جانبی سروتونین از
    مکمل های مانند 5-HTP اغلب هستند
    کمتر سپس با نسخه دارو, هر دو در شدت و
    فرکانس. در برخی از بیماران,
    SSRI ها می تواند بسیار موثر و به طور معمول در درمان طیف متنوعی از اختلالات ذهنی و
    جسمی توصیه. اثر بخشی آنها توسط
    چگونه به خوبی به مواد مخدر کار می
    کند در کاهش علائم زندگی محدود یک اختلال اندازه گیری, و همچنین عدم وجود عوارض جانبی سروتونین.
    اگر کمبود ویتامین B6 دارید ، می تواند بر تولید سروتونین
    تأثیر بگذارد. سروتونین از
    آمینو اسیدی به نام تریپتوفان
    سنتز می شود ، بنابراین اگر سطح رژیم غذایی
    L-تریپتوفان در رژیم غذایی کم باشد ، ممکن
    است سروتونین شما پایین باشد. برخی از غذاها
    شامل مرغ ، آجیل و محصولات لبنی حاوی ال تریپتوفان هستند.
    همچنین مطالعات انجام شده حاکی از آن است که
    یک اسید آمینه در برخی از برگهای چای می تواند بر سطح سروتونین تأثیر
    بگذارد. دلیل اینکه زنبورهای وحشی و عقرب‌های دث‌استاکر در زهر نیش
    خود سروتنین دارند شاید همین
    عاملیت دردزایی سروتنین برای افزایش درد نیش‌شان در حیوانات بزرگ‌تر
    باشد. این سروتنین موجود، در هنگام شکار در
    جانداران کوچک‌تر به دلیل خاصیت انعقاد خون
    باعث مرگ شکار خواهد شد. از سروتونین در درمانِ چاقی نیز استفاده می‌شود.[۸] سروتونین در دستگاه گوارش از سلول‌های انتروکرومافین در پاسخ به ورود غذا
    آزاد می‌شود. به استثنای گیرندهٔ 5HT3 که دروازه
    لیگاندی کانال یونی است، همه گیرنده‌های 5HT از شاخه گیرنده‌های «هفت مارپیچ
    غشاءگذر» هستند که سیستم پیام‌رسانی ثانویه درون سلولی را فعال می‌کند.
    سندرم مراقب این بیماری در افرادی ایجاد می شود که در موقعیت وابستگی نقش مراقب اصلی شخص را بازی می کنند.
    آکسون‌های نورون‌های هسته‌های رافی از سیستم انتقالات عصبی، تقریباً
    به همه جای سیستم مرکزی عصبی می‌رسند.
    آکسون‌های نرون‌های در قسمت‌های پایینی هسته‌های رافی در مخچه
    و طناب نخاعی پایان می‌یابند، در حالی که آکسون‌های هسته‌های رافی بالاتر در کل مغز پخش می‌شوند.
    از آن رو که سروتنین از شاخص‌های
    انعقاد خون است، افزایش ناگهانی
    و بسیارش در سطوح محیطی باعث
    درد می‌گردد.​این پاسخ به این دلیل است که افزایش سروتونین می‌تواند حالت تهوع ایجاد
    کند و داروهایی که گیرنده‌های خاص سروتونین را هدف قرار می‌دهند می‌توانند برای کاهش تهوع و استفراغ استفاده شوند.

    در نظر گرفته شدن انتقال دهنده عصبی ، ما درک می کنیم که سروتونین تأثیر اصلی خود
    را بر روی سیستم عصبی مرکزی خواهد گذاشت.
    مطالعات علمی نشان می دهد که رابطه عمیقی بین سطح پایین سروتونین و اختلالات روانی مانند افسردگی یا استرس وجود دارد.
    هورمون پروژسترون هم به‌خصوص در
    سه ماه اول بارداری افزایش می‌یابد.
    پروژسترون در دوران بارداری تا حدی برای جلوگیری
    از انقباضات زودرس رحم به عضلات آرامش بیشتری می‌دهد
    و نه‌تنها روی عضلات رحم عمل می‌کند بلکه بر روی
    روده نیز تأثیر می ‌گذارد و باعث کند شدن حرکات روده می‌شود.
    همچنین افزایش ترشح این هورمون در دوران بارداری، می‌
    تواند باعث ایجاد خستگی و اندوه باشد.

    زعفران می‌تواند به عنوان یک داروی گیاهی
    کمک درمانی در کنار دیگر داروهای ضد افسردگی مورد استفاده قرار بگیرید و مفید باشد.
    دردسرهای نداشتن تعادل هورمونی هورمون ها،
    مواد شیمایی بسیار مهمی هستند که بر
    عملکرد بسیاری از اندام های بدن تاثیر دارند و تعادل
    بین آنها از اهمیت بالایی برخوردار است.
    استرس می تونه به شدت روی استروژن تاثیر منفی
    بذاره و ترشحش به میزان کافی در بدن
    می تونه استرس رو کنترل کنه و روی خلق و خو تاثیر مثبت
    بذاره. آخه این هورمون تو دوران بارداری و
    شیردهی در بدن زنان ترشح میشه و عشق عجیب مادر به فرزند رو شکل میده.
    این هورمون در هیپوتالاموس تشکیل و بعد
    به غده هیپوفیز منتقل میشه و ارتباط مستقیم
    با روابط خانوادگی، عشق، دوستی و
    تعاملات اجتماعی بین آدم ها داره.

    تفاوت سروتونین و دوپامین از این دو ماده شیمیایی اساساً می توان به عنوان مواد شیمیایی خوشبختی یاد کرد.
    انجام ورزش های هوازی منظمهم به افرادی که مبتلا به
    بیماری پارکینسون هستند کمک می کند تا وضعیتی که در آن سطوح
    پایین دوپامین باعث اختلال در توانایی
    مغز در کنترل حرکات بدن می شود، بهبود پیدا کند.
    L- تیروزین اسید آمینه است و پیش ماده ی
    طبیعی است L-دوپا; مواد شیمیایی مورد استفاده برای تولید دوپامین در مغز.

    در حالی که امن زمانی که در دوزهای پایین استفاده, استفاده بیش
    از حد برای مدت زمان طولانی می تواند عوارض جانبی ایجاد.
    در بیماری پارکینسون، با از بین رفتن سلول‌های عصبی در قسمت خاصی از مغز، از دست رفتن دوپامین در همان ناحیه رخ
    می‌دهد. سفتی عضلات با درد همراه خواهد بود
    و می‌تواند طیف وسیعی از حرکات
    را محدود کند. علائم و نشانه‌های بیماری پارکینسون می‌تواند
    از شخصی به شخص دیگر متفاوت باشد.
    علائم اولیه این بیماری ممکن است به شکل خفیف بروز کرده و اصلا قابل تشخیص نباشند.
    یکی از راههای حفظ سطح بالای دوپامین، اجتناب از
    استرس است که تقریبا غیر ممکن است.
    تحقیقات نشان داده است که، ماساژ درمانی برای مقابله با اثرات استرس، سطح کراتین
    (هورمون استرس) را کاهش می دهد.

    نقش دوپامین در اختلال شخصیت مرزی
    مواد مغذی موجود در برخی غذاهای خاص به مغز می‌روند و به تولید دوپامین کمک می‌کنند.
    خوردن مقدار زیادی میوه و سبزیجات، به ویژه موز، می‌تواند تولید دوپامین را افزایش دهد.
    همچنین مصرف پروتئین، از جمله گوشت بدون چربی، ماهی، لوبیا و پروتئین
    گیاهی و نیز غذاهای سرشار از اسیدهای چرب امگا ۳ مانند ماهی
    سالمون، شاه‌ماهی، صدف چروک، بذر کتان
    و گردو نیز توصیه می‌شود. عوارض جانبی ، که
    در اوایل مشاهده می شود ، معمولاً با ترکیب لوودوپا با
    سایر داروها برطرف می شوند. به عنوان مثال
    ، یک عارضه جانبی مهم لوودوپا در صورت استفاده به تنهایی ، حالت تهوع
    است که در نتیجه دوپامین بیش از حد به جای مغز در گردش خون در بدن وجود
    دارد. در سطح سوم معمولا علائم جدید ظاهر نمی‌شوند
    اما علائم سطح دوم تشدید شده و ممکن است در زندگی روزمره شما تداخل ایجاد کنند.

    در جراجی تحریک مغز عمیق ، جراحان الکترودهایی در قسمت‌های خاص
    مغز قرار می‌دهند. یک ژنراتور به این این الکرود‌ها متصل خواهد شد که پالس‌هایی را برای
    کاهش علائم بیماری پارکینسون ارسال می‌کند.

    استراحت مناسب، ورزش و رژیم غذایی سالم و متعادل از مهم‌ترین تغییراتی هستند که باید
    در رژیم غذایی خود ایجاد کنید.
    گفتار درمانی، کار درمانی و فیزیوتراپی نیز
    از جمله تراپی‌هایی هستند که می‌توانند علائم فرد مبتلا
    به پارکینسون را بهبود ببخشند.

    افراد از طریق مصرف مواد پروتئینی، عدم استفاده
    از چربی اشباع شده، پروبیوتیک، خوردن باقلا مخملی، ورزش کردن، خواب کافی، گوش
    دادن به موسیقی، نور خورشید و مدیتیشن می‌توانند میزان دوپامین را در بدن خود افزایش دهند.
    به این دلیل, شما باید با دکتر
    قبل از مصرف هر گونه مکمل های جدید برای
    جلوگیری از تداخلات خطرناک
    اگر شما با استفاده از داروهای
    تجویزی را بررسی کنید. با این حال, عوارض جانبی به احتمال زیاد به
    رخ می دهد که ترکیب بوستر دوپامین متعدد یا داروهایی
    که توابع دوپامینرژیک را تحت تاثیر قرار در مغز.

    برخی از شایع ترین عوارض جانبی دوپامین کم شامل افسردگی, کمبود
    توجه, اضطراب و ضعف بدنی. از مدرسه شاپرک سپاسگزاریم که
    مجموعه تکراسا را در تهیه این مقاله همراهی کردند.این مدرسه
    همایش مشاورشو را با هدف آشنایی افراد
    با صنعت مشاوره مدیریت در ایران
    برگزار می‌کند. مدرسه شاپرک در چهارمین سال کاری خود
    قصد حمایت از استارتاپ‌های ایرانی را دارد و تمامی درآمد همایش
    مشاورشو به علاوه دو برابر آن به
    یک استارتاپ ایرانی که توسط مردم انتخاب شده، تعلق خواهد گرفت.
    به ازای انجام هر یک ساعت کار با دوپامین پایین
    به خودتان ۱۵ دقیقه کار با دوپامین بالا در پایان روز جایزه بدهید.

    در این صورت اگر مثلاً ۸ ساعت کار با دوپامین
    پایین انجام می‌دهید، در
    پایان روز دو ساعت برای انجام فعالیت با
    دوپامین بالا خواهید داشت. اما از آنجایی که حوصله‌تان سر رفته است، انجام این کارها برای‌تان
    راحت‌تر است. اما افرادی که هورمون شادی بخش بیشتری در بدنشان ترشح
    میشود به استقبال چالش ها می
    روند و بیشتر تلاش می‌کردند تا به
    پاداش بیشتری برسند. علتش این است که
    مواد شیمیایی عصبی بدون نیاز به
    واژه ها کار خود را انجام می دهند.

    اما به راحتی می توانید ببینید چقدر این محرک ها در
    دیگران قدرتمند هستند. سروتونین چیست شناسی شادی را یک هیجان می
    داند که ممکن است تحت تأثیر عوامل مختلفـی
    افزایش یا کاهش یابد، فلاسفه مفهوم شادی
    را از شادکامی و خوشبختی متمایز می کنند.
    در هر صورت شادی را می توان حالتی از هیجان مثبت، لذت و انرژی دانست.
    وقتی این حالت روانی در کنار رضایت از زندگی در مسیر پایداری قرار
    می گیرد می توان آن را خوشبختی نامید.

    مصرف قندهای فرآوری شده را کاهش دهید
    مهارکننده های MAO-B مانند (الدپریل) سلژیلین و (آزیلکت) راساژیلین از تجزیه دوپامین آنزیم MAO-B در مغز خود جلوگیری می کنند.
    رایج ترین شکل DDI که در بیشتر کشورها استفاده
    می شود کاربیدوپا است. ترکیب لوودوپا و کاربیدوپا با نام تجاری Sinemet شناخته می شود.
    آرامبخش های طبیعی برای سگ ها ،
    مانند Rescue Remedy ، معمولاً از عصاره های
    گیاهی و گل مانند بابونه و اسطوخودوس تهیه می شود.

    فرمون ها و محصولات آرامش بخش نیز راه های طبیعی برای آرام کردن سگ مضطرب
    هستند. البته در این سری ویدئوها روشهایی
    ذکر شده برای یادگیری کارای مطالبی که دوست ندارید ولی مجبورید یاد بگیرید.

    از آنجا که آسپرین ، ادویل و تیلنول (استومیموفن) برای استفاده در دامپزشکی تأیید نشده اند ، مطالعاتی برای تعیین دوزهای مناسب انجام نشده است.
    به طور غیر رسمی ، برخی از متخصصان پیشنهاد می کنند که
    می توانید هر 5 ساعت 10 تا 12 میلی گرم به ازای هر
    پوند وزن سگ خود تجویز کنید.
    داروهای OTC برای درمان مشکلات گوارشی و معده در سگ ها بی خطر است.
    پپتو بیسمول (بیسموت ساب سالیسیلات) برای ارائه بیشتر سگ ها بی خطر است
    ، اما مدیر ارشد دامپزشکی AKC ، دکتر.
    سنبل الطیب و گل گشنیز ، یک ساعت قبل از خواب ، می تواند به
    خواب رفتن سگ شما کمک کند. مطالعاتی که روی حیوانات انجام شده
    نشان داده‌اند قسمت‌های خاصی از
    بدن در هنگام فعالیت فیزیکی
    پر از دوپامین می‌شوند. به همین دلیل است که ورزش گاها می‌تواند منجر به سرخوشی خیلی زیاد شود.
    برای اینکه اثرات کمبود دوپامین را بفهمیم ابتدا علائم و علل
    آن را بررسی می‌کنیم. سپس برای اینکه درک عمیق‌تری از اثراتش پیدا کنیم، درباره بیماری‌هایی می‌آموزیم که معمولا با کمبود دوپامین مرتبط‌اند.
    در نهایت، با شما راهکارهایی را به اشتراک
    می‌گذاریم که بتوانید تولید این انتقال‌دهنده عصبی در بدنتان
    را افزایش دهید.
    سیب حاوی کوئرستین است یک آنتی
    اکسیدان است که در یک مطالعه برای
    حفظ نورونهای دوپامین در مغز مشخص شد.
    مقادیر کم‌ دارو موجب‌ گشادی‌عروق‌ و افزایش‌ جریان‌ خون‌ کلیوی‌
    و درمقادیر بیشتر باعث‌ انقباض‌ عروق‌می‌شود.
    کتابکو موتور جستجوی کتاب های الکترونیکی در سطح اینترنت می باشد که همانند سایر موتورهای جستجو
    – مثلا گوگل – می تواند کتاب
    ها و اطلاعات مربوط به آن ها را استخراج و ایندکس نماید.
    در میان جستجو و ایندکس کردن کتاب ها،
    ممکن است کتابکو محتوای شامل کپی رایت را نیز ایندکس نماید.
    چرا که ربات کتابکوکو محتوای شامل کپی رایت را از
    غیر آن تشخیص نمی دهد. این امر با عملکرد اجرایی (که
    توانایی تصمیم گیری شماست)، هماهنگی حرکتی و احساس
    پاداش، لذت و تقویت در کنار بسیاری از
    موارد دیگر درگیر است. آگونیست‌های دوپامین داروهایی هستند که می‌توانند از نشت مایعات
    از عروق خونی به بخش‌های دیگر بدن، که یک مشکل اساسی در
    OHSS است، پیشگیری کنند. هر گونه نگرانی خاصی
    راجع به داروی خود دارید با پزشک خود در میان
    بگذارید. اگر سابقه مشکلات قلبی یا فشار خون، بیماری
    های کلیوی یا کبدی و روان پریشی یا سایر مشکلات روحی و روانی دارید، ممکن است
    پزشک در مورد فواید داروهای آگونیست دوپامین با شما
    صحبت کند. نسل اول از نوع ارگولین است و
    امروزه کمتر استفاده می شود زیرا خطرات جدی
    مربوط به قلب و ریه در ارتباط با استفاده از آنها وجود دارد.
    این تأثیرات تماماً به دلیل تغییرات در دوپامین نیستند اما طبق یافته های علمی، ورزش می تواند سطح دوپامین را در مغز افزایش
    دهد. از سوی دیگر گروهی از سلول‌ها مسئولیت تحلیل و تفسیر واقع‌بینانه از وقایع خارجی را به عهده دارند.
    در صورت اختلال در عملکرد این گروه از سلول‌ها، مغز دچار هذیان می‌گردد و معتقد می‌شود مثلاً (بدون اینکه
    واقعیت خارجی داشته باشد) «نیروهای شیطانی در تعقیب او
    بوده و قصد صدمه زدن به او یا خانواده اش را دارند».
    یکی از مواد شیمیایی که افزایش آن باعث اختلال در عملکرد این گروه از سلول‌ها می‌گردد دوپامین نام دارد.
    افزایش دوپامین در مناطق خاصی از مغز باعث بروز هذیان
    یا توهم می‌شود. اتصال سلول‌های مغز با یکدیگر به روش‌های مختلفی صورت می‌‌گیرد، یکی از این روش‌ها مواد شیمیایی
    است که از طرف یک سلول به سمت سلول دیگر ترشح می‌‌شود.
    این مقاله بررسی خواهد کرد که دوپامین چیست چگونه کار می کند و چگونه
    به طور طبیعی سطح خود را افزایش می دهد.

    اگر علائمی را تجربه می‌کنید که نشان‌دهنده‌ی وضعیتی جدی‌تر از سطح پایین دوپامین در شما است، حتما به پزشک
    مراجعه کنید. مدیتیشن تاثیر مثبتی بر سلامت روان دارد و دوپامین مغز
    را نیز افزایش می‌دهد.

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    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی از
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  1676. بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت
    یا کیفیت خواب شناخته می شود.
    افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب، با خواب
    دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش
    از حد در طول روز و سایر اختلالات عملکردی می شوند.
    بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند که امروزه 10
    تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی
    می کنند.

    درمان بی خوابی معمولاً شامل داروهای
    خواب آور، درمان شناختی رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.

    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال بی
    خوابی را برای برخی افراد کاهش دهد.
    در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
    توصیه های درمانی خاص به بی خوابی کوتاه مدت یا مزمن بیمار و همچنین
    سابقه پزشکی او بستگی دارد.

    برای دریافت بسته بی خوابی روی لینک
    زیر کلیک کنید :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی، باید با
    پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و
    دریافت تشخیص مشورت کنید. معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ
    خواب، بیدار شدن زودتر از زمان
    مطلوب و مقاومت در برابر رفتن به رختخواب در
    یک ساعت معقول است. این علائم باید
    حداقل به مدت 3 ماه با وجود فرصت
    های کافی برای خواب شبانه رخ دهند.
    علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد از علائم
    زیر را در طول روز تجربه کنید:

    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی یا تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد
    و همچنین پرسشنامه خواهد بود.
    این روش‌ها به پزشک اجازه می‌دهد تا تشخیص دهد
    که آیا بی‌خوابی برای شما یک بیماری مجزا است یا اینکه علائم
    بی‌خوابی را به دلیل یک بیماری زمینه‌ای یا اختلال پزشکی تجربه
    می‌کنید. ثبت الگوهای خواب شبانه، دوره
    های بیداری و مصرف الکل و کافئین در دفترچه روزانه خواب
    برای یک تا دو هفته قبل از
    این قرار می تواند به پزشک شما در تشخیص اختلال کمک کند.

    بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه خواب شبانه‌ای را توصیه کند
    که در خانه یا یک مرکز خواب اختصاصی انجام شود.
    این آزمایش‌ها همچنین ممکن است در طول روز برای
    اندازه‌گیری تأخیر خواب شما، یا مدت زمانی که طول
    می‌کشد تا به خواب بروید و احساس و عملکرد
    شما در طول روز اندازه‌گیری شود.
    علاوه بر این، پزشک ممکن است اکتی
    گرافی را تجویز کند، آزمایش نظارتی که از شما می‌خواهد هنگام
    خواب تا دو هفته از حسگر بدن استفاده کنید.
    همچنین می توان برای رد بیماری های زمینه ای
    که باعث علائم بی خوابی می شود، آزمایش خون تجویز کرد.

    بی خوابی مزمن شامل علائمی است که حداقل سه بار در هفته به مدت
    حداقل سه ماه رخ می دهد. تا زمانی که
    این معیارها برآورده شوند، این
    وضعیت بی خوابی حاد یا کوتاه مدت در نظر گرفته می شود.

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  1700. فلوکستین در واقع نوعی داروی ضد افسردگی است.
    این دارو از مهارکننده های انتخابی باز جذب سرتونین در بدن به
    حساب می آید. معمولا از فلوکستین در درمان افسردگی، پنیک اتک، پرخوری عصبی و یا حتی سندروم پس از قاعدگی (PMS) استفاده می شود.

    پروزاک یا همان فلوکستین اولین بار در سال 1988
    در ایالات متحده ظاهر شد و به یکی از داروهای ضد افسردگی
    که به طور گسترده در این کشور تجویز می شد تبدیل شد.
    اگرچه داروهای جدیدتری مانند
    سرترالین و سیتالوپرام اکنون در
    دسترس هستند اما این دارو همچنان در بین افراد در
    معرض اختلالات و تنش های روحی بسیار محبوب است.

    فلوکستین دارویی تجویزی است. به شکل‌های کپسول،
    کپسول با تأخیر در انتشار، قرص و محلول در بازار موجود است.
    همه اشکال از طریق بلع مصرف می‌شوند.
    (کپسول تأخیر در انتشار در بدن شما کندتر منتشر می‌شود.)
    کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac و Prozac Weekly نیز موجود است.
    به عنوان داروی عمومی‌نیز در
    بازار موجود است. داروهای عمومی‌معمولاً قیمت کمتری
    نسبت به نسخه‌های مارک
    دار دارند.

    فلوکستین
    این داروهای عمومی‌در برخی موارد، ممکن است
    به هر دوز یا هر شکلی به عنوان داروهای
    با نام تجاری در دسترس نباشند.
    کپسول خوراکی فلوکستین ممکن است به عنوان بخشی از درمان ترکیبی
    نیز استفاده شود. این بدان معناست
    که ممکن است لازم باشد که آن را با داروهای دیگر مصرف کنید.

    نحوه‌ ساز و کار فلوکستین چگونه
    است؟
    فلوکستین

    کپسول خوراکی فلوکستین متعلق به طبقه ای
    از داروها است به نام مهار کننده‌های ان
    تخابی بازجذب سروتونین (SSRIs).
    این دسته‌ از داروها گروهی از داروها هستند که به روش مشابهی کار می‌کنند.

    این داروها اغلب برای درمان شرایط مشابه استفاده می‌شوند.
    فلوکستین با افزایش مقدار سروتونین (یک ماده طبیعی)
    در مغز شما کار می‌کند. سروتونین به حفظ تعادل سلامت روان کمک
    می‌کند بنابراین در بسیاری از
    تنش های روانی مانند افسردگی یا اختلال
    دو قطبی استفاده می شود. برای بررسی اختلالات خلقی در خود می
    توانید از آزمون زیر کمک بگیرید:

    افزایش سروتونین به درمان علائم افسردگی، اختلال وسواس
    اجباری، پرخوری عصبی و حملات هراس کمک می‌کند و یا بهتر
    است بگوییم از علائم آن ها می کاهد.
    همچنین علائم خلقی مربوط به اختلال دیسفوریک
    قبل از قاعدگی را درمان می‌کند.

    قرص فلوکستین (Fluoxetine) داروی ضد
    افسردگی از مهارکننده انتخابی بازجذب سروتونین (SSRI) است.

    این دارو برای معالجه اختلال افسردگی اساسی، اختلال وسواس-اجباری (OCD)، پرخوری
    عصبی، اختلال هراس و اختلال دیسفوریک قبل از قاعدگی مورد استفاده قرار می‌گیرد.

    این دارو می‌تواند خطر خودکشی را در افراد بالای 65 سال کاهش دهد.

    همچنین از این دارو برای درمان انزال زودرس استفاده می‌شود.

    فلوکستین از طریق دهان مصرف می
    شود.

    برای آشنایی با سایر اطلاعات در مورد داروی فلوکستین در ادامه مطلب با کلینیک اعصاب و روان هیربد همراه
    باشید.

    نکات مهم در مورد فلوکستین
    داروی فلوکستین
    قرص فلوکستین
    کپسول خوراکی فلوکستین به عنوان داروهای با نام تجاری و همچنین یک داروی عمومی‌ در دسترس است.
    نامهای تجاری: Prozac Weekly و Prozac.

    فلوکستین به چهار شکل ارائه
    می‌شود: کپسول، کپسول تأخیر در انتشار، قرص و محلول.

    همه اشکال از طریق دهان استفاده می‌شوند.

    کپسول خوراکی فلوکستین برای درمان انواع مختلف افسردگی،
    اختلالات وسواسي اجباري، برخی از اختلالات خوردن و حملات هراس استفاده
    می‌شود. همچنین برای تسکین علائم اختلال دیسفوریک قبل از قاعدگی استفاده می‌شود.

    بیشتر بدانیم
    اختلال ملال پیش از قاعدگی
    هشدارهای مهم
    هشدار FDA: افکار و اقدامات خودکشی

    این دارو دارای هشدار جعبه سیاه است.
    هشدار جعبه سیاه، یکی از جدی ترین هشدار سازمان غذا و دارو (FDA) است.

    هشدار جعبه سیاه پزشکان و بیماران
    را در مورد اثرات دارویی که ممکن است خطرناک باشد هشدار می‌دهد.

    فلوکستین می‌تواند خطر تفکر و رفتار
    خودکشی را افزایش دهد. این خطر به ویژه در
    کودکان، نوجوانان و بزرگسالان زیاد
    است. خطر در طی چند ماه اول درمان با
    این دارو بیشتر است. همچنین شما اگر سابقه شخصی یا خانوادگی از بیماری دو قطبی یا افکار یا
    اقدامات خودکشی داشته باشید، در معرض خطر بیشتری
    قرار دارید. پزشک و خانواده شما باید
    هنگام شروع مصرف این دارو و در هنگام
    تغییر دوز، شما را با دقت معاینه کرده تحت
    کنترل قرار دهند. آنها باید مراقب تغییر در
    رفتار شما یا علائم وخیم تر شدن افسردگی باشند.

    می توانید با انجام آزمون روانشناختی خودکشی در نوجوانان افکار خودکشی را
    در فرزندانتان مورد بررسی قرار دهید و در
    صورت بروز علائم هنگام مصرف
    فلوکستین پزشک معالج را باخبر کنید.

    سایر هشدارها
    هشدار سندرم سروتونین: این دارو می‌تواند یک وضعیت تهدید کننده زندگی به نام سندرم سروتونین ایجاد کند.

    این سندرم هنگامی‌اتفاق می‌افتد
    که داروها باعث ایجاد بیش از حد
    سروتونین در بدن شما شوند.
    علائم این بیماری شامل اضطراب،
    توهم (دیدن یا شنیدن چیزی که در آنجا نیست)، مشکلات مربوط به هماهنگی
    و ضربان قلب بیش از حد است.
    آنها همچنین می‌توانند شامل
    رفلکس‌های بیش فعالی، تب، حالت تهوع، استفراغ یا اسهال باشند.
    در صورت وجود علائم این بیماری، فوراً به پزشک
    مراجعه کنید.
    هشدار مانیا یا شیدایی: این دارو ممکن است
    باعث شیدایی شود. علائم این بیماری شامل
    انرژی بسیار زیاد، تحریک پذیری شدید، صحبت کردن بیشتر یا سریعتر از حد
    معمول، پرش افکار یا خواب شدید است.

    (آزمون روانشناختی شیدایی (مانیا و هایپومانیا))
    هشدار سطح نمک پایین: این دارو ممکن است باعث شود سطح نمک خطرناکی در خون شما وجود داشته باشد.

    علائم این بیماری شامل سردرد، ضعف، سردرگمی‌، تمرکز
    مشکل‌دار، مشکلات حافظه و احساس عدم ثبات است.
    در صورت بروز علائم این بیماری، فوراً به پزشک مراجعه کنید.

    فلوکستین چیست؟
    فلوکستین دارویی تجویزی است.

    به شکل‌های کپسول، کپسول با تأخیر در انتشار، قرص و محلول در بازار موجود است.

    همه اشکال از طریق دهان مصرف می‌شوند.
    (کپسول تأخیر در انتشار در بدن شما کندتر منتشر می‌شود.)

    کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac
    و Prozac Weekly موجود است.

    به عنوان داروی عمومی‌نیز در بازار موجود است.
    داروهای عمومی‌معمولاً قیمت کمتری نسبت به نسخه‌های
    مارک دار دارند.

    این داروهای عمومی‌در برخی موارد، ممکن است به هر دوز یا هر شکلی به عنوان داروهای با نام تجاری در
    دسترس نباشند.

    کپسول خوراکی فلوکستین ممکن است به عنوان بخشی از درمان
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    ی او وای وای … یک نفر میرسد از راه که من چشم دلم روشن است صاحب قلب من است اشک
    منو شانه او وای وای … یار و قرارم هرچه که دارم ز سفر می
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    یک نفر میرسد از راه که ماه پیش نگاهش کم
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    او وای وای … یک نفر میرسد از راه که من چشم دلم روشن است صاحب قلب من است اشک منو شانه
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  2218. نگی که نگفتم زمین میچرخه و میرسیم بهم
    بپا که نیوفتم رو دنده ای که عاشقت بشم نگی که نگفتم اگه
    بری تو دیوونه میشم و من روی
    تو قفلم نباشی پیشم و عاشق کی شم یه ستاره توی آسمون واسه من و تو شده نشون نگی که نگفتم از تو بهترم مگه
    داریم ما که از این حرفا نداریم من و تو رو ابرا سواریم وقتی دیگه همو داریم از تو بهترم مگه میشه عاشقم بمون اگه
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    مدلیشو کسی ندیده ماجرامون به اینجا کشیده عشق تو به قلبم رسیده خودتم میدونی آخرش
    میدونی که چی میشه قلب تو
    باید مال کی شه جا نزن جای دوست داشتنیشه خودتم میدونی از
    تو بهترم مگه داریم ما که از این حرفا نداریم من و تو
    رو ابرا سواریم وقتی دیگه همو داریم از تو بهترم مگه میشه عاشقم بمون
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    ما که از این حرفا نداریم من و تو رو ابرا سواریم وقتی دیگه همو داریم از تو بهترم مگه میشه
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  2231. ترک خود ارضایی از نظر علمی کاملا ممکن
    است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.

    بنابر این نیاز است که با تمام اراده
    خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
    در ادامه راه هایی برای ترک خود ارضایی که از نظر
    علمی ثابت شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می دهد.
    ورزش علاوه بر آن شادابی و نشاط نیز با خود
    به ارمغان می آورد. ورزش هایی مثل دوییدن و شنا می
    توانند باعث ترشح اندورفین در بدن می
    شود. اندورفین هورمون شادی و نشاط
    در بدن است. همچنین ورزش هایی مانند
    یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی
    را به طور چشمگیری کاهش دهد و
    موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می
    تواند همیشه سطح انرژی شما را
    در سطحی متعادل نگه دارد و احساس خستگی
    و کسلی را از افراد دور نماید.
    احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال
    خواهد آورد. نداشتن خواب کافی به مرور افراد را
    دچار افسردگی می کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
    می تواند احساس افسردگی را از افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه کند.
    این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت هایی قرار دهید
    که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری
    کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل
    مهم در شروع وسوسه برای خود ارضایی باشد.
    ترک خود ارضایی زمانی ممکن می شود که
    افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به صحنه های سکسی به
    طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند
    از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید
    ترک خود ارضایی مانند هر اعتیاد
    دیگری ممکن است بارها و بارها به شکست
    منجر شود. در این مسیر ممکن است حس یاس و افسردگی بر افراد غلبه کند و خود را
    فردی بی اراده ببینند. از این رو کمک از یک مشاور می تواند مسیر
    ترک خود ارضایی را برای شما بسیار راحت تر
    کند.

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  2238. خود ارضایی به هرگونه عمل جنسی گفته
    می شود که توسط خود شخص و بدون وجود شریک جنسی به اوج ارضای جنسی
    و جسمی برسد. ترک خود ارضایی زمانی نیاز
    است که این عمل به یک اعتیاد ( آشنایی با علائم اعتیاد) تبدیل شود و یا اینکه
    از نظر روانی و عاطفی عمل خود ارضایی بر زندگی روتین افراد اثر
    سویی داشته باشد.

    عمل خود ارضایی در بیشتر مواقع یک عمل جنسی معمول
    است و تا زمانی که به اعتیاد
    تبدیل نشود، نگران کننده نخواهد بود.
    در برخی مواقع خود ارضایی می تواند افراد را بشدت از نظر روحی درگیر نماید.
    خود سرزنش گری، دوری از رابطه جنسی سالم، استرس، افسردگی و…
    همگی از آسیب هایی است که اعتیاد به خود ارضایی می تواند به بار آورد.
    بنابراین در این مطلب سعی کرده ایم به طور مفصل به موضوع ترک خود ارضایی
    برای رها شدن از همه ی آسیب های فوق بپردازیم.
    در ادامه همراه ما باشید.

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  2250. تقریبا همه افراد دچار نوسانات طبیعی در خلق می شوند و گاهی اوقات دچار غم و اندوه می شوند.

    این نوسانات خلق طبیعی هستند و
    به ما کمک می کنند تا از چیزهایی که در طول
    زندگی مان از دست داده ایم، آگاه شویم و بتوانیم شادی ها را در کنار غم ها درک کنیم.
    اما اختلال افسردگی با این
    نوسانات خلقی طبیعی متفاوت است.

    افسردگی تنها یک یا دو علامت ساده نیست،
    بلکه ترکیبی از افکار، احساسات، رفتار ها و تجربیات مختلف است.
    افسردگی دارای طیف متنوعی از علائم شامل کاهش انرژی
    و بی حوصلگی، لذت نبردن از فعالیت های گذشته، خلق غمگین، کاهش یا افزایش اشتها و وزن، بی خوابی یا پرخوابی، اختلال
    در تمرکز و تصمیم گیری، احساس ناامیدی، شکایت های جسمانی، دوری گزینی از سایرین، تحریک پذیری و گاها افکار خودکشی می باشد.
    بسیاری از افراد دچار افسردگی همراه با این علایم، احساس
    اضطراب نیز دارند . گاهی اوقات، در افسردگی علایم جسمانی مانند حالت تهوع
    یا ضعف، دردهای بدنی، تاری دید، تپش قلب، و تعریق به وجود می آید.

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    موسیقی مورد علاقه خود را
    چند بار در روز گوش می دهید؟ آیا تا بحال
    برای فرار از استرس های کاری یا فشارهای زندگی روزمره گوش دادن به
    موسیقی و یا نواختن ساز را وارد زندگی خود کرده اید؟ یا به بهانه های مختلف چون کمبود زمان و یا
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    از دست داده اید. اگر پاسخ شما
    مثبت است قطعا براین امر واقف
    هستید که موسیقی و نواختن ساز موسیقایی از آن دسته هنرهایی است
    که آرامش روح و روان انسان را فراهم
    می کند و تاثیری مثبتی بر روی مغز و تقویت حافظه دارد.
    آهنگ به زبان های مختلف اجرا
    میشه از جمله آهنگ فارسی ، آهنگ
    ترکی ، آهنگ کردی و محلی های بسیار دیگر که
    هر کدوم طرفداران خودشو داره…
    فراگیری نواختن ساز بسیار به روحیه شما کمک می کند.
    اصلا اهمیت ندارد که چه قدر در این کار و مهارت
    پیشرفته خواهید شد. همین که بتوانید بخشی از احساساتتان را
    از طریق ساز خود بیان کنید و
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Comments are closed.